I'm not going to tell you to get more sleep - you've probably heard that already. What you don't know is that, more important than the hours of sleep, is its quality and profitability. I'll leave you with three strategies or biohacks to get better sleep and recover more, even while maintaining the same hours of sleep.

The campaign in favour of the vegetarian diet as the saviour of world civilisation has not lost any momentum over the years. It has probably gained steam with the documentaries, personalities and influencers who advocate it and swear it can save the planet and our health. Anything that can improve health and performance has my utmost interest. I have tried to assess its merit, having come to some conclusions Read before starting (or continuing) in this boat.

The researchers could not define if the alterations are cause or consequence, but in any case they have already given good clues for the intestinal flora to be evaluated and corrected.