Functional Integrative Medicine

I'm not going to tell you to get more sleep - you've probably heard that already. What you don't know is that, more important than the hours of sleep, is its quality and profitability. I'll leave you with three strategies or biohacks to get better sleep and recover more, even while maintaining the same hours of sleep.

The campaign in favour of the vegetarian diet as the saviour of world civilisation has not lost any momentum over the years. It has probably gained steam with the documentaries, personalities and influencers who advocate it and swear it can save the planet and our health. Anything that can improve health and performance has my utmost interest. I have tried to assess its merit, having come to some conclusions Read before starting (or continuing) in this boat.

Silent inflammation is one of the key points of any treatment in Functional Medicine. Discovering what may be causing inflammation and controlling it can be the key to decreasing many symptoms and even preventing several diseases.

The role of the modern doctor is no longer simply to prescribe the best medicine for each disease. The doctor has to go further, find out the causes of problems and help solve them and in cases such as diabetes already installed, make recommendations as natural as possible.

The researchers could not define if the alterations are cause or consequence, but in any case they have already given good clues for the intestinal flora to be evaluated and corrected.